Heart Matters

Are seed oils bad for you?

Heard claims that oils made of rapeseed, sunflower and soyabeans can be harmful to your heart? We dive into the science to uncover the truth. 

Vegan foods sound healthy – but are they?

BHF Senior Dietitian Tracy Parker explains which plant-based foods to avoid and suggests some simple healthy swaps.

7 daily habits that could be sabotaging your sleep

A sleep expert reveals the things you might be doing that stop you getting the high-quality sleep you need for a healthy heart.

“I had a heart attack out of the blue at 51”

Allison was shocked when a rare condition called SCAD (spontaneous coronary artery dissection) led to a heart attack.

Free cholesterol-lowering guide 

Our new 6-week email series will help you steadily build up cholesterol-lowering habits. Sign up to get expert tips and encouragement.

9 warming winter dinners

These handpicked recipes put a healthy spin on the winter classics. Plus, get tips on how to make nourishing dishes throughout the colder months.