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Free email series to lower cholesterol

Get expert tips with our 6-week step-by-step guide. By the end, you’ll be confident in lowering your cholesterol.

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What is our 6-week guide to lower cholesterol?

Created by our experts, this step-by-step guide includes:

  • weekly emails on topics like diet, exercise and medicine
  • simple explanations of good and bad cholesterol
  • personal stories of people who’ve reduced their cholesterol
  • easy-to-follow suggestions for how to lower your cholesterol.

How our guide will support you

This step-by-step guide will encourage you week by week to build habits which lower your cholesterol. We'll share how to:

  • keep motivated to make lasting changes
  • eat better foods to lower cholesterol
  • get more physically active.

Meet our experts

Our guide was put together by our panel of experts, so you can trust it's accurate and carefully designed to help you lower your cholesterol.

  • Ruth

    Ruth Goss

    Senior Cardiac Nurse, British Heart Foundation

  • Dr

    Dr John Downey (PhD)

    Behaviour Change Scientist, University of Plymouth

  • Dell

    Dell Stanford

    Senior Dietitician, British Heart Foundation

  • Hara

    Hara Markos

    Cardiac Rehab Exercise Physiologist, Mid and South Essex NHS Foundation Trust

I was shocked to discover I had high cholesterol. But I was able to bring it down to healthy levels through small but consistent changes.
Puloma
Puloma, who lowered her cholesterol with lifestyle changes. She is in a kitchen cooking and smiling.

Get your step-by-step guide to lower cholesterol

Expert tips to make lasting changes, ideas of foods you can eat to help lower cholesterol and suggestions on how to be more active.

Get free email guide

You might also be interested in

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Heart Matters is your guide to better heart health. Join today for your free email newsletter or magazine. 

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Get involved in our online community

HealthUnlocked is our free online community where you can speak to others who are living with high cholesterol. 

Explore our online community
To find out more, or to support British Heart Foundation’s work, please visit www.bhf.org.uk. You can speak to one of our cardiac nurses by calling our helpline on 0808 802 1234 (freephone), Monday to Friday, 9am to 5pm. For general customer service enquiries, please call 0300 330 3322, Monday to Friday, 9am to 5pm.

British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426