Heart Matters

The best food to boost your mood

Tempted to reach for a bar of chocolate when you feel low or stressed? Find out what to eat instead.

10-minute aerobic exercise routine

Start to improve your fitness safely with this series of simple, low-intensity cardio exercises you can do at home.

Worrying about your heart health?

Health anxiety is common among people with heart problems. Clinical Psychologist Dr Katie Murray shares her expert tips on how to cope.

6 surprisingly healthy canned foods

Tinned foods are cheap and convenient, but are they as good for you as fresh foods? Discover which of your favourite cupboard essentials are healthy.

"I didn’t know lupus could affect my heart”

Learn how autoimmune conditions like rheumatoid arthritis and lupus are linked to heart disease.

Are smoothies bad for you?   

Smoothies are full of fruit and vegetables and are often touted as 'healthy'. But are they?