Heart Matters

Tired all the time? Here's why

Feeling exhausted is a common part of living with a heart condition. Senior Cardiac Nurse, Regina Giblin, explains the causes of long-term tiredness.

Tips on making healthier stews

A hearty stew is a comforting staple but can be high in salt and fat. Dietitian Dr Tai Ibitoye (PhD) shares how to make a healthier version.

How to avoid giving up this winter

Find it hard to stick to healthy habits in the colder months? Behaviour change scientist Dr John Downey (PhD) offers 10 ways to keep on track.

Are beta-blocker side effects a trick of the mind?

Some people stop taking beta blockers because of dizziness or breathlessness. But what if these symptoms are caused by the mind – not the medicine? 

“How I cut my risk of a heart attack”

When Ben found out his risk of a heart attack in the next 10 years was nearly 1 in 5, he sprang into action. Discover how he turned things around. 

Free cholesterol-lowering guide 

Our new 6-week email series will help you steadily build up cholesterol-lowering habits. Sign up to get expert tips and encouragement.