Heart Matters

Is dark chocolate good for you? 

From lowering blood pressure to preventing heart disease, there are many health claims about dark chocolate. Our dietitian sorts facts from fiction. 

“Open heart surgery scared me” 

Olympian Roger Black was born with a bicuspid aortic valve. Earlier this year, he had open heart surgery to fix it. He shares his story with us.

9 warming winter dinners 

These handpicked recipes put a healthy spin on the winter classics. Plus, get tips on how to make nourishing dishes throughout the colder months. 

How to help a loved one get healthier

Trying to encourage family or friends to eat better, exercise more or quit smoking? Read 8 ways to motivate them without adding extra pressure. 

Can an electric shock make exercising easier? 

Stimulating the vagus nerve in your ear could help boost your physical fitness, according to new research. But does it really work?

Free cholesterol-lowering guide 

Our new 6-week email series will help you steadily build up cholesterol-lowering habits. Sign up to get expert tips and encouragement.