Combat chocolate cravings
Need to banish those chocolate cravings? We've got a few tips to take your mind off the sweet stuff.
Drink a glass of water
Go for a walk
Chew sugar-free gum
Try something bitter
This will overwhelm the sweetness craving! We find a glass of lemon water works every time.
Keep fruit handy
Get a guilt-free day off
Struggling to get through the month, or want to give a friend a well-earned day off? Donate £10 to a Dechoxer to give them a guilt-free chocolatey treat.
Donate a chocolate pass
If you need inspiration to keep you on the straight and narrow, find out why laying off chocolate for a month might make for a healthier you - and what snacks make the best substitute for your usual chocolate biscuit break.
You don't have to go it alone. Start or join a team, and fundraise in numbers to get through Dechox by inviting friends, family or work mates to join you.
Find out more
Every donation, no matter what the amount, helps to power our life saving research. And to say thank you, we have some amazing prizes up for grabs for our top fundraisers.*
Raise £75 - £149*
Raise £150 to £299*
Raise £300 or more*
*Fundraising amounts are excluding Gift Aid. Terms and conditions apply.
If you need a little extra help with your fundraising, we've put together some free tools and ideas that will have you raising more money for our life saving research.