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  • RECIPE

    Chicken paprika

    Main meal, Serves: 4, Prep time: 5

    A tasty, low fat main meal which is great served with lots of different vegetables. Try with cassava mash for a super tasty and heart healthy meal!

  • RECIPE

    Yoghurt Glory

    Serves: 2, Prep time: 12

    A fruity, low fat dessert that's quick to make - perfect for when you want a sweet treat.

  • RECIPE

    Vegetarian chilli with sweet potato

    Main meal, Serves: 2, Prep time: 10

    A one pot black bean chilli with baked sweet potato, a great dinner for vegetarians, vegans, or people who want to eat less meat.

  • RECIPE

    Jumbo fish finger wrap

    Main meal, Serves: 2, Prep time: 20

    This heart-healthy alternative to classic fish fingers can be made with either cod or haddock.

  • RECIPE

    Mackerel pâté with horseradish

    Serves: 2, Prep time: 10

    This flavourful fish pâté is quick and easy to make for a speedy snack or light lunch.

  • RECIPE

    Chicken breasts stuffed with pea pesto

    Main meal, Serves: 2, Prep time: 20

    Add a twist to your summer salad with heart-healthy pea pesto and skinless chicken breast. Serve with sweet potato for a filling lunch.

  • RECIPE

    Green chutney

    Sauce/dressing, Serves: 8, Prep time: 10

    Perfect with grilled fish and meat, this coriander and green pepper chutney is also good with pakoras and kebabs.

  • RECIPE

    Red chutney

    Sauce/dressing, Serves: 15

    This spicy chutney made with red pepper and red chilli is great with kebabs, pakoras or any barbecued meat.

  • RECIPE

    Fruity avocado salad

    Serves: 2, Prep time: 10

    Creamy avocado is the perfect contrast to the sweet fruit in this tropical salad.

  • RECIPE

    Ribollita

    Main meal, Serves: 2, Prep time: 15

    Bring a bit of Tuscan sunshine to your table with this traditional vegetarian soup or stew