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3-minute mindful meditation for stress relief
Wondering how to reduce stress? This quick mindful body scan meditation can help ease away tension.
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What's next in angina treatment?
Find out how science will help improve treatment for chest pain with world-leading expert Dr Rasha Al-Lamee.
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Angina - Causes, symptoms & treatments
Angina is a pain symptom felt in your chest, usually caused by coronary heart disease. Learn about the causes, symptoms and treatments for Angina.
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Can statins lower dementia risk?
We fact-check newspaper reports on a new study that suggest statins reduce the risk of dementia as well as lowering cholesterol.
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Your guide to 11 different types of blood tests
Read our list of the most common blood tests you may have and what they reveal about the body.
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Improve your balance in 10 minutes
Feeling less steady on your feet? Try these simple static and dynamic exercises like heel digs, calf raises and toe taps from cardiac rehab expert Hara Markos to improve your stability.
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Statins
Statins are medicines that help lower your cholesterol and protect your arteries. Understand what statins do, and are used for, the pros and cons, their side effects and potential alternatives.
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Is cheese good for you? Some facts may surprise you
Find out the answers to common questions about cheese and heart health, like how much you should you eat a day, if vegan cheese is healthy, and if you should you opt for grated or sliced.
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Managing your weight
Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia. Find out how to measure your weight, what weight you should be and how to reduce your health risks.
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Atherosclerosis
Atherosclerosis is the build-up of fatty material (atheroma) inside your arteries. It’s a potentially serious condition that causes most heart attacks and strokes but often goes unnoticed.