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This is a tasty and healthy twist on the classic Russian winter warmer, using lean sirloin steak
Eat well
Mackerel pâté with horseradish
This flavourful fish pâté is quick and easy to make for a speedy snack or light lunch.
Meal type: Main meal, Starter, Snack
Serves: 2
Preparation time: 10 minutes
Cooking time: 0 minutes
- Flake mackerel into a bowl. Add soft cheese and horseradish sauce; mash together.
- Add lemon zest, chives and black pepper; mix well.
- Serve mackerel pâté with baguette slices, watercress or rocket leaves and lemon wedges alongside.
Cook’s tips
- Cooked fresh or canned (in water, drained and flaked) mackerel fillets can be used for this recipe.
- This pâté makes a tasty sandwich filling, or try it with oatcakes and vegetable sticks for a packed lunch or picnic.
Nutritional Information
Each Portion Contains:
Energy
843kJ
202kcal
10%
Carbs
3.5g
-
Fat
10.6g
Medium
15%
Saturates
2.1g
Low
11%
Sugar
3.7g
Low
4%
Salt
0.31g
Low
5%
% = an adult's reference intake
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Ingredients
115g (4oz) cold cooked (skinless) mackerel fillet (see Cook’s Tips)
3 tbsp low-fat soft cheese (3% fat)
1½ tsp hot horseradish sauce
½ tsp finely grated lemon zest
1 tbsp snipped fresh chives
Freshly ground black pepper, to taste
Crusty baguette slices (or gluten-free alternative), watercress or rocket leaves and lemon wedges, to serve
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