Name: Mushroom and steak stroganoff
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: 100g brown rice (or a brown and wild rice mix if you prefer); 250g lean sirloin steak trimmed of any fat; 1 tbsp sunflower oil; 2 shallots peeled and sliced or 1 small onion peeled and sliced; 150g portobello mushrooms wiped and sliced; ½ tsp paprika; 1 tbsp tomato puree; 80ml red wine (or low salt beef stock); 3 tbsp 0% fat Greek style natural yogurt; 2 tbsp flat leaf parsley chopped; Freshly ground black pepper

Meal type: Main meal

Serves: 2

Preparation time: 15 minutes

Cooking time: 40 minutes

1. Cook the rice in a pan of water according to pack instructions.

2. Meanwhile, slice the beef into thin strips. Heat the oil in a large non-stick pan and fry the beef with the shallots or onions and mushrooms for 5 minutes until meat is sealed on all sides and onions and mushrooms are beginning to soften.

3. Sprinkle the paprika over, stir well then add the tomato puree and red wine along with 100ml boiling water. Stir and bring to the boil. Reduce the heat and simmer for 15 minutes. If freezing, pack into a suitable container and freeze, then continue to step 4 after defrosting.

4. Stir in the yogurt, parsley and black pepper to taste. Serve with the cooked brown rice.

Reader-tested recipe

This recipe has been tried and tested by members of our Patient Information Panel.

We enjoyed this easy-to-follow recipe

Heart Matters reader David Prest said:

“We enjoyed this easy-to-follow recipe. The paprika gave it a distinctive taste. We served it with a simple salad of cucumber and tomatoes.”

Energy 2092kJ 497kcal 25%

Carbs 49.2g -

Fat 12.9g Low 18%

Saturates 3.8g Low 19%

Sugar 8.7g Low 10%

Salt 0.36g Low 6%

% = an adult's reference intake

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Ingredients

100g brown rice (or a brown and wild rice mix if you prefer)

250g lean sirloin steak, trimmed of any fat

1 tbsp sunflower oil

2 shallots, peeled and sliced or 1 small onion, peeled and sliced

150g portobello mushrooms, wiped and sliced

½ tsp paprika

1 tbsp tomato puree

80ml red wine (or low salt beef stock)

3 tbsp 0% fat Greek style natural yogurt

2 tbsp flat leaf parsley, chopped

Freshly ground black pepper

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Beef and mushroom stroganoff

Reader-tested recipe

Nutritional Information

Tried this at home?

Ingredients

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