Name: Green chutney
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 green pepper; 6 hot green chillies; 4 tablespoons coriander stalks and leaves chopped; 1 tablespoon lemon juice or 1 small raw mango or 1 cooking apple; 1 tablespoon water; 1/2 teaspoon ground cumin

Meal type: Sauce dressing

Serves: 8

Preparation time: 10 minutes

Cooking time: 0 minutes

Chop the green pepper and chillies into chunks.
Put the green pepper, chillies and all the remaining ingredients in a blender and liquidise until smooth.
Store in a glass jar in the fridge for up to 3-4 days

Cook's tips

To retain the fresh green colour, serve the same day. You can also add onion or fresh mint

Energy 21kJ 5kcal 1%

Carbs 0.5g -

Fat 0.1g Low 0%

Saturates 0g Low 0%

Sugar 0.5g Low 1%

Salt 0g Low 0%

% = an adult's reference intake

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Ingredients

1 green pepper

6 hot green chillies

4 tablespoons coriander stalks and leaves, chopped

1 tablespoon lemon juice or 1 small raw mango or 1 cooking apple

1 tablespoon water

1/2 teaspoon ground cumin

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Green chutney

Cook's tips

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Hot and herby barbecue rub

Sweet and smoky barbecue rub

Beetroot hummus

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