Name: Hot and herby barbecue rub
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 tbsp fresh thyme leaves; Few leaves of fresh rosemary; 1 clove garlic; ½ tsp smoked paprika; Pinch cayenne pepper or chilli flakes; ¼ tsp ground black pepper; 1 tsp rapeseed oil; Squeeze of lemon juice

Meal type: Sauce dressing

Serves: 4

Preparation time: 10 minutes

Cooking time: 0 minutes

Put all the ingredients except the oil and lemon juice in a small blender or pestle and mortar and crush them together.
Stir in the oil and lemon juice to make a paste and spoon into an airtight container. Store in the fridge for up to 1 week.
Perfect for rubbing over chicken, turkey kebabs, or salmon, thick ‘steaks’ of aubergine or other vegetables, before grilling or baking.

Energy 54kJ 13kcal 1%

Carbs 0.7g -

Fat 0.9g Medium 1%

Saturates 0.1g Low 1%

Sugar 0g Low 0%

Salt 0g Low 0%

% = an adult's reference intake

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Ingredients

1 tbsp fresh thyme leaves

Few leaves of fresh rosemary

1 clove garlic

½ tsp smoked paprika

Pinch cayenne pepper or chilli flakes

¼ tsp ground black pepper

1 tsp rapeseed oil

Squeeze of lemon juice

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Hot and herby barbecue rub

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Beetroot hummus

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Red chutney

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