Name: Red chutney
Yield: 15
Ingredients: 1 red pepper; 4-5 hot red chillies; 1 teaspoon lemon juice; 1 tablespoon water; 1 teaspoon cumin powder; Pinch asafoetida

Meal type: Sauce dressing

Serves: 15

Preparation time: 0 minutes

Cooking time: 0 minutes

Chop the red pepper and chillies into chunks
Put the red pepper and chillies and all the remaining ingredients into a blender and liquidize until smooth.
Store in a glass jar in the fridge for up to 3-4 days.

Cook's tips

Try adding either 2 cloves of garlic or 100g/4oz strawberries. If you add strawberries, don’t add the tablespoon of water.

Energy 21kJ 5kcal 0%

Carbs 0.7g -

Fat 0.1g Low 0%

Saturates 0g Low 0%

Sugar 0.7g Medium 1%

Salt 0g Low 0%

% = an adult's reference intake

Tried this at home?

Have you given this recipe a go? Send us an email with your feedback, tips, and photos for a chance to be featured in the next issue of Heart Matters Magazine.

Ingredients

1 red pepper

4-5 hot red chillies

1 teaspoon lemon juice

1 tablespoon water

1 teaspoon cumin powder

Pinch asafoetida

Related Recipes

See more recipes

Green chutney

Perfect with grilled fish and meat, this coriander and green pepper chutney is also good with pakoras and kebabs.

Try this recipe

Beetroot hummus

Beetroot adds sweetness and a beautiful colour to this quick and easy dip. Perfect with pita or as a tasty alternative to salsa for your nacho chips.

Try this recipe

Sweet and smoky barbecue rub

Jazz up your barbecue with our sweet and smoky rub, perfect on burgers, vegetables or fish.

Try this recipe

See more recipes

Red chutney

Cook's tips

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Green chutney

Beetroot hummus

Sweet and smoky barbecue rub

Share this page