Name: Avocado salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 large avocado; 1 mango or 2 tangerines; 1/2 teaspoon black pepper coarsely ground

Meal type: Side dish, Starter, Salad

Serves: 2

Preparation time: 10 minutes

Cooking time: 0 minutes

Chop the avocado into 2.5cm/1in cubes, put it in a bowl and add the lemon juice. Leave the stone in the bowl to stop the avocado from discolouring.
Peel and cut the mango (or tangerines) into similar sized cubes and add the black pepper. Toss the mixture together.
Serve as a first course or a side salad. Remove the avocado stone just before serving.

Energy 983kJ 234kcal 12%

Carbs 9.4g -

Fat 19.1g Medium 27%

Saturates 4g Medium 20%

Sugar 8.1g Low 9%

Salt 0g Low 0%

% = an adult's reference intake

Tried this at home?

Have you given this recipe a go? Send us an email with your feedback, tips, and photos for a chance to be featured in the next issue of Heart Matters Magazine.

Ingredients

1 large avocado

1 mango or 2 tangerines

1/2 teaspoon black pepper, coarsely ground

Related Recipes

See more recipes

Theplas (Gujarati flatbreads)

An easy recipe for traditional Gujarati flatbreads, flavoured with fenugreek (methi). Serve with low-fat natural yoghurt rather than oily pickles.

Try this recipe

Plain naan

Naan are wonderfully comforting flatbreads that are surprisingly simple to make. Serve them with barbecued foods with some salad, or with any curries.

Try this recipe

Dhokri

This savoury cake is a classic Gujarati snack. Its wonderful sponge-like texture makes this dish very light, and it is healthier than the average Indian snack.

Try this recipe

See more recipes

Fruity avocado salad

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Theplas (Gujarati flatbreads)

Plain naan

Dhokri

Share this page