The Eat well section - Heart Matters magazine - BHF

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Eat well

25 healthy recipes you can cook in 5 minutes or less

9 June 2025

Baked beans with poached eggs

Eat well

Is honey good for you?

4 June 2025

A honey dipper above a jar of honey.

Eat well

How to make a healthy stir fry

23 May 2025

A stir fry in a wok.

Eat well

Is porridge good for you?

22 May 2025

Bowl of healthy porridge with blueberries and strawberries

Eat well

Serum triglycerides: what level is too high?

14 May 2025

Blood test results showing triglyceride levels.

Eat well

How to get protein without the meat

30 April 2025

A stirfry with tofu

Eat well

15 healthy snack ideas

19 March 2025

Healthy flapjacks with banana and dates make a healthy snack.

Eat well

Decaf coffee and decaf tea: are they good or bad for you?

13 March 2025

A woman in an office holding a mug,

Eat well

Mushrooms: are they good for you?

13 March 2025

Lots of different types of mushrooms in a bowl on a table.

Eat well

Does alcohol raise blood pressure?

6 March 2025

A glass of whiskey next to a blood pressure gauge.

Eat well

5 steps to sustainable weight loss

23 December 2024

A measuring tape, calendar and stopwatch on a table.

Eat well

How to make a healthier cheese board

12 December 2024

Arial view of a healthy cheese board with sliced vegetables, fruit, nuts, crackers and sliced cheese.

Eat well

Anti-inflammatory recipes

4 December 2024

A table with a range of healthy anti-inflammatory meals.

Eat well

Anti-inflammatory diet: what you need to know

3 December 2024

A plate of salmon on a table with other foods.

Eat well

Wholegrain foods: why there's more to them than wholemeal bread

6 November 2024

Slices of wholegrain bread on a table.

Eat well

How to make a healthy curry

20 September 2024

Arial view of a colourful South Asian curry with chickpeas, coriander and wedges of lime.

Eat well

Do carbs make you gain weight?

16 September 2024

Selection of carbs including pulses, pasta and bread.

Eat well

Margarine vs. butter: which is healthier?

13 September 2024

Close up arial view of an open pack of margarine with knife resting on top.

Eat well

The best foods for a healthier gut and heart

11 September 2024

Variety of foods including avocado, beans, broccoli, tomatoes and nuts

Eat well

Heart-healthy curry recipes

4 July 2024

Golden coloured cauliflower, pea and potato curry. Presented in a frying pan, on a table with a pink table-cloth.

Eat well

8 healthy salad dressings

26 June 2024

Top view of a white shallow dish with a lemon, olive oil and herb dressing on a green tablecloth.

Eat well

Weight loss plateau: why have I stopped losing weight?

29 May 2024

Lock with two measuring tapes

Eat well

Why am I not losing weight?

21 May 2024

Three women running in a park on a sunny day.

Eat well

How to measure and calculate body fat percentage

21 May 2024

A man in a gym wraps a tape measure around his waist

To find out more, or to support British Heart Foundation’s work, please visit www.bhf.org.uk. You can speak to one of our cardiac nurses by calling our helpline on 0808 802 1234 (freephone), Monday to Friday, 9am to 5pm. For general customer service enquiries, please call 0300 330 3322, Monday to Friday, 9am to 5pm.

British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426