Find out if you have a healthy diet – take our quick quiz

<h3>1. How many portions of fruit and vegetables do you have a day?</h3> <ul> <li>0 to 2 portions</li> <li>3 to 4 portions</li> <li>5 or more portions</li> </ul> <section data-block="SingleChoice"> <h3>2. How many sugary snacks do you eat every week? </h3> <ul> <li>0 to 1 servings a week</li> <li>2 to 3 servings</li> <li>More than 3 servings a week</li> </ul> </section><section data-block="SingleChoice"> <h3>3. Which oil or spread do you use most often?</h3> <ul> <li>Vegetables oils and spreads</li> <li>Butter</li> <li>Ghee or coconut oil</li> </ul> </section><section data-block="SingleChoice"> <h3>4. How many portions of wholegrains do you eat every week?</h3> <p> <p>One portion of wholegrains is either 1 slice of wholemeal bread, half a wholemeal pitta or chapati, 27g dry oats, 2 tablespoons cooked wholegrain pasta or brown rice, 40g dry wholegrain cereal, or 3 oat cakes.</p> </p> <ul> <li>0 portions</li> <li>1 to 2 portions</li> <li>3 or more</li> </ul> </section><section data-block="SingleChoice"> <h3>5. On average, how much red or processed meat do you eat a day?</h3> <p> <p>A slice of ham is around 23g, 2 rashers of bacon are around 70g, and 3 thin slices of roast beef are 90g.</p> </p> <ul> <li>None</li> <li>70g or less</li> <li>More than 90g</li> </ul> </section><section data-block="SingleChoice"> <h3>6. How many units of alcohol do you drink every week?</h3> <p> <p>A single shot of spirits has 1 unit, while a pint of medium strength beer or a medium glass of wine has 2 units.</p> </p> <ul> <li>0 units</li> <li>1 to 14 units</li> <li>More than 14 units</li> </ul> </section><section data-block="SingleChoice"> <h3>7. How often do you eat fast food or takeaways each week?</h3> <ul> <li>Less than once a week</li> <li>Once</li> <li>More than once</li> </ul> </section><section data-block="SingleChoice"> <h3>8. How many glasses of fluids do you drink a day?</h3> <ul> <li>2 or less</li> <li>3 to 5</li> <li>6 to 8</li> </ul> </section><section data-block="SingleChoice"> <h3>9. Do you eat at least 2 portions of fish per week?</h3> <ul> <li>Yes, but no oily fish (like salmon)</li> <li>Yes, and at least 1 portion of oily fish.</li> <li>No</li> <li>I'm vegan/vegetarian</li> </ul> </section><section data-block="SingleChoice"> <h3>10. Which type of milk, cheese or yogurt do you have more often?</h3> <ul> <li>Full-fat dairy</li> <li>Lower-fat dairy</li> <li>Non-dairy</li> </ul> </section><section data-block="SingleChoice"> <h3>11. On average, how much salt do you add to your cooking and meals every day? </h3> <ul> <li>None</li> <li>1 teaspoon or less</li> <li>More than 1 teaspoon</li> </ul> </section><section data-block="SingleChoice"> <h3>12. How many portions of peas, beans or lentils (pulses) do you eat a week? </h3> <p> <p>One portion is about 3 heaped tablespoons (150g).</p> </p> <ul> <li>None</li> <li>1 to 2</li> <li>3 or more</li> </ul> </section>

What to read next...

A pink iced ring doughnut and bowl of sugar cubes and different types of granulated white and brown sugar on a blue background next to cut up oranges, apple and pear on an orange background

More useful information

Eat well

What to read next...

More useful information

Margarine vs. butter: which is healthier?

Wholegrain foods: why there's more to them than wholemeal bread

Quiz: Which fitness activity suits you?