The Eat well section - Heart Matters magazine - BHF

Skip to main content

Eat well

How to eat healthily and enjoy it too

8 June 2016

Colourful vegetables on a black background

Eat well

7 ways to cook with butternut squash

27 May 2016

Baked squash with lentils

Eat well

How much sugar, salt and fat are in your sauces?

27 May 2016

Mustard, ketchup and mayonnaise sauce bottles lined up

Eat well

Quiz: How much do you actually know about sauces?

17 May 2016

Four different sauces

Eat well

9 delicious healthy treats

3 May 2016

Summer fruit smoothie ice lollies on a summer picnic blanket

Eat well

Should I take iron supplements if I have heart failure?

1 April 2016

Red iron supplements

Eat well

Can you eat too much fruit?

31 March 2016

Selection of fruits

Eat well

How can I make salads healthier?

22 March 2016

A healthy salad with an oily dressing

Eat well

10 tips for understanding food labels

25 February 2016

Understanding food labels

Eat well

7 tips for a healthy roast

10 February 2016

Roast chicken with vegetables

Eat well

How can I have a gluten-free diet that is heart-healthy?

8 February 2016

Gluten-free slice of bread

Eat well

5 of the most extreme diets (and what they could do to your body)

8 December 2015

Extreme diets - Grapefruit only

Eat well

Is the 5:2 diet a good way to lose weight?

11 November 2015

A plate with vegetables and scale window*

Eat well

I’m confused – are nuts a healthy snack?

11 November 2015

A bowl of nuts

Eat well

18 tips for healthy meals in a hurry

22 October 2015

Healthy meals in food containers

Eat well

15 thrifty ways to use your leftovers

13 October 2015

Lemony salmon pitta pockets

Eat well

10 colourful foods that aren't good for you

13 October 2015

Coloured cereal

Eat well

Quiz: How many calories are you drinking?

29 September 2015

Pint of lager

Eat well

Should you eat a rainbow of fruits and vegetables?

17 September 2015

Rainbow of fruits and vegetables

Eat well

Could eating liquorice affect my blood pressure?

20 August 2015

Liquorice and high blood pressure

Eat well

Is the paleo diet a good way to lose weight?

12 August 2015

Paleo diet - roast beef salad

Eat well

7 ways to have a healthy movie night

23 June 2015

Chicken and pepper pitta pizzas

Eat well

I spotted coconut sugar in the health food shop. What’s healthy about it?

7 April 2015

brown coconut palm sugar in a coconut bowl with wooden spoons full of coconut palm sugar resting beside the bowl, all on a brown wooden table mat

Eat well

20 easy ways to get your 5-a-day

24 March 2015

A bowl of muesli topped with fresh fruit

To find out more, or to support British Heart Foundation’s work, please visit www.bhf.org.uk. You can speak to one of our cardiac nurses by calling our helpline on 0808 802 1234 (freephone), Monday to Friday, 9am to 5pm. For general customer service enquiries, please call 0300 330 3322, Monday to Friday, 9am to 5pm.

British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426