1. Braised pork chops with apple

Pork and apple are a classic combination, and this warming and hearty dish is perfect served with seasonal vegetables on a cold day.
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2. Green chutney

Perfect with grilled fish and meat, this coriander and green pepper chutney is also good with pakoras and kebabs.
3. Moong dhal (mung dhal)

If you’re looking for a tasty vegetarian meal, look no further than this simple, budget friendly dhal which is nutritious, easy to make and low in fat, salt and sugar. (What’s more, if you have more apples than you know what to do with and are sick of them by now, you’ll hardly even notice them in the finished dish – they just add a subtle sweetness.) If you can’t get hold of split mung, yellow split peas are slightly different, but will still make a delicious dish.
4. Red cabbage slaw

This slaw has a tangy dressing, but if you prefer something creamier, add 0% fat Greek-style yogurt.
5. Bibimbap
Our delicious bibimbap recipe is packed with fibre and has less salt than traditional recipes.
6. Vegetable stir-fry with tofu & noodles

This quick and easy vegetarian stir-fry is ideal for a healthy mid-week meal.
7. Cinnamon-spiced apple rings

If you’re looking for an easy and healthy snack for you or the children, look no further than these baked apple rings.
8. Individual apple and cinnamon batter puddings
Apple wedges baked in a cinnamon-spiced batter make this a mouth-watering and healthy dessert.
9. Apple and raspberry strudels

This healthier take on a traditional crumble is delicious, as well as being lower in fat and sugar, making it the perfect pudding.
10. Spiced apple bread and butter pudding

This reduced-fat version of the classic bread and butter pudding uses apples and warming spices to add a fruity and tasty twist.