
Roasted mackerel with new potatoes and beetroot
This fish dish contains a type of omega-3 that can help keep your heart healthy.
Meal type: Main meal
Serves: 2
Preparation time: 25 minutes
Cooking time: 40 minutes
This fish dish contains a type of omega-3 that can help keep your heart healthy.
This tuna pasta recipe takes only 30 minutes but is still healthy. Rich, creamy, and delicious but with less fat.
Black-eye peas are a source of protein and fibre and are low in calories. Sever this moreish curry with grilled plantains, chapatis or plain rice.