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Eat well

Cinnamon spiced apple rings

These baked apple rings are easy to prepare and make a healthy snack.

Cinnamon spiced apple rings

Meal type: Side dish, Starter, Snack

Serves: 4

Preparation time: 20 minutes

Cooking time: 45 minutes

  1. Preheat oven to 150°C/fan 130°C/gas mark 2. Line 2 baking sheets with non-stick baking paper; set aside.
  2. Remove cores from apples, keeping apples whole; cut apples crossways into very thin slices (about 1–2mm thick).
  3. Lightly brush apple slices all over with lemon juice; lightly dust all over with ground cinnamon. Arrange in a single layer on prepared baking sheets.
  4. Bake in oven for about 45 minutes or until dried out (they’ll crisp up as they cool), turning once halfway through.
  5. Transfer to a wire rack; leave to cool, then serve.

Nutritional Information

Each Portion Contains:

Energy 114kJ 27kcal 1%
Carbs 5.9g -
Fibre 0.6g 2%
Fat 0.5g Low 0%
Saturates 0.1g Low 1%
Sugar 6g Medium 6%
Salt 0.01g Low 0%

% = an adult's reference intake

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Ingredients

2 crisp eating apples, such as Braeburn or Granny Smith

1 tablespoon freshly squeezed lemon juice

1 teaspoon ground cinnamon, or to taste

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