The Eat well section - Heart Matters magazine - BHF

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Eat well

Healthy soft drinks: are carbonated, coconut and tonic water good for you?

10 June 2026

Glasses of sparkling water with slices of lemon.

Eat well

7 easy ways to increase fibre intake

9 June 2026

High fibre foods on a table, including salad, nuts and quinoa.

Eat well

Is caffeine bad for you? How much is too much?

9 June 2026

Different cups of teas and coffees on a table.

Eat well

What is the British Heart Foundation Diet?

20 May 2026

A question mark surrounded by healthy foods and unhealthy foods

Eat well

How to eat more vegetables and fruits

30 April 2026

Shopping bags with fresh fruit and vegetables on a table.

Eat well

Are eggs high in cholesterol? Egg nutrition explained

24 April 2026

Top view of a plate with some seeded toast and two poached eggs, each cut in half, with a red checked napkin.

Eat well

Diet and diabetes: how can I eat healthily?

24 April 2026

An overhead image of healthy foods including raw salmon and chicken breast, with fruit, vegetables and nuts.

Eat well

Sugar and diabetes: 5 key questions answered

24 April 2026

A woman wearing a white spotty shirt holds a teaspoon of sugar over a white sugar bowl. A see-through cup of black tea is also on the table.

Eat well

Is coconut oil good for you?

23 April 2026

An opened coconut, a spoon with solid coconut oil on, and a clear glass bottle and small dish with liquid coconut oil. All on a white wooden background.

Eat well

Is liquorice good for you, or can it raise blood pressure?

23 April 2026

Close up of lots of liquorice sweets.

Eat well

What counts as 5-a-day? Your fruit and veg list

2 April 2026

Piles of fresh fruit and vegetables in a supermarket.

Eat well

Using oils in cooking: which oil is the healthiest?

2 April 2026

Olive oil being poured into a frying pan

Eat well

Is rapeseed oil healthy?

2 April 2026

A bowl of rapeseed oil.

Eat well

Can you eat too much fruit? How much should you have?

2 April 2026

A bowl of fresh fruit.

Eat well

Is olive oil healthy?

31 March 2026

olive oil

Eat well

Is garlic good for you?

30 March 2026

Garlic bulbs and garlic cloves in a bowl on a table.

Eat well

Are avocados good for you? Benefits, calories and nutritional content

17 March 2026

Half an avocado next to whole avocados on a table.

Eat well

Healthy food shopping list on a budget

20 February 2026

Woman leaning over shopping trolley in a supermarket checking her shopping list.

Eat well

Are baked beans good for you?

17 February 2026

Two slices of toast with baked beans.

Eat well

High fibre foods: how much fibre should you eat per day?

13 January 2026

Foods high in fibre, such as vegetables, wholegrains and wholemeal bread, on a table.

Eat well

35 easy healthy vegan meal recipes to try

9 January 2026

Green minestrone soup

Eat well

Worst vegan foods you should avoid – and healthy alternatives

18 December 2025

A woman in a blue t-shirt choosing between an apple she is holding in one hand and a vegan burger she is holding in the other hand.

Eat well

Intermittent fasting: is the 5:2 diet good for weight loss?

18 December 2025

A weekly meal planner surrounded by healthy foods.

Eat well

Healthy winter recipes and dinner ideas

10 December 2025

Fish pie with carrot and cauliflower mash

To find out more, or to support British Heart Foundation’s work, please visit www.bhf.org.uk. You can speak to one of our cardiac nurses by calling our helpline on 0808 802 1234 (freephone), Monday to Friday, 9am to 5pm. For general customer service enquiries, please call 0300 330 3322, Monday to Friday, 9am to 5pm.

British Heart Foundation is a registered Charity No. 225971. Registered as a Company limited by guarantee in England & Wales No. 699547. Registered office at Greater London House, 180 Hampstead Road, London NW1 7AW. Registered as a Charity in Scotland No. SC039426