The Eat well section - Heart Matters magazine - BHF

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Eat well

DASH diet: what to eat for high blood pressure

22 August 2025

A table with healthy foods like salmon, wholegrains, vegetables, nuts and beans.

Eat well

Are smoothies good for you?

1 August 2025

Six glasses of different coloured smoothies.

Eat well

Find out if you have a healthy diet – take our quick quiz

24 July 2025

Peas arranged in the shape of a question mark on a plate.

Eat well

6 surprisingly healthy canned foods

17 July 2025

An aerial shot of lots of tins with a variety of foods in them.

Eat well

Can food boost your mood?

11 July 2025

Fresh fruit and veg in brown paper bag

Eat well

Foods to avoid with high cholesterol

9 July 2025

A wooden board filled with bacon, pizza, chicken wings, cheese, chips, a hot dog and burger, illustrating the types of food to avoid if you have high cholesterol.

Eat well

Portion sizes: everything you need to know

3 July 2025

plate of food in the form of a pie chart to show food portion sizes

Eat well

The best lower-calorie (100 calories) snacks

1 July 2025

Two rice cakes with cottage cheese and halved cherry tomatoes, on a wooden board.

Eat well

5 reasons to serve strawberries this summer

24 June 2025

An aerial view of 3 punnets of strawberries.

Eat well

6 surprisingly healthy fatty foods

18 June 2025

Healthy fatty foods including avocado, salmon , vegetable oil and nuts on a chopping board.

Eat well

25 healthy recipes you can cook in 5 minutes or less

9 June 2025

Baked beans with poached eggs

Eat well

Is honey good for you?

4 June 2025

A honey dipper above a jar of honey.

Eat well

How to make a healthy stir fry

23 May 2025

A stir fry in a wok.

Eat well

Is porridge good for you?

22 May 2025

Bowl of healthy porridge with blueberries and strawberries

Eat well

Serum triglycerides: what level is too high?

14 May 2025

Blood test results showing triglyceride levels.

Eat well

How to get protein without the meat

30 April 2025

A stirfry with tofu

Eat well

15 healthy snack ideas

19 March 2025

Healthy flapjacks with banana and dates make a healthy snack.

Eat well

Decaf coffee and decaf tea: are they good or bad for you?

13 March 2025

A woman in an office holding a mug,

Eat well

Mushrooms: are they good for you?

13 March 2025

Lots of different types of mushrooms in a bowl on a table.

Eat well

Does alcohol raise blood pressure?

6 March 2025

A glass of whiskey next to a blood pressure gauge.

Eat well

5 steps to sustainable weight loss

23 December 2024

A measuring tape, calendar and stopwatch on a table.

Eat well

How to make a healthier cheese board

12 December 2024

Arial view of a healthy cheese board with sliced vegetables, fruit, nuts, crackers and sliced cheese.

Eat well

Anti-inflammatory recipes

4 December 2024

A table with a range of healthy anti-inflammatory meals.

Eat well

Anti-inflammatory diet: what you need to know

3 December 2024

A plate of salmon on a table with other foods.

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