Heart Matters

Fats you should avoid – according to a dietitian 

BHF Senior Dietitian Dell Stanford reveals which types of fat you need to limit, and which ones are healthy as part of a balanced diet. 

“My high cholesterol diagnosis felt rotten”  

Puloma Kundu, 43, was shocked to discover she had high cholesterol. But through small but consistent changes, she was able to reduce her levels.

Is all porridge good for you?

It’s touted as a healthy warming breakfast, but are microwaved and instant oats as healthy as traditional porridge?

The lifesaving device for people waiting for a heart transplant

Left ventricular assist devices, known as LVADs, pump blood around the body for people with severe heart failure. Here's how they work.

Free cholesterol-lowering guide 

Our new 6-week email series will help you steadily build up cholesterol-lowering habits. Sign up to get expert tips and encouragement.

Creamy Caribbean fish curry

Bursting with fresh herbs, spices, and reduced-fat coconut milk, this vibrant curry is a lighter, healthier take on a traditional favourite.