Heart Matters

Can heart attacks be prevented?

Every 5 minutes in the UK someone is admitted to hospital with a heart attack. But the vast majority of people, they may be completely preventable.

Exercises you can do sitting down  

Looking for ways to stay active? Cardiac rehab expert Hara Markos shares a 10-minute chair-based workout you can do at home.

The truth about baked beans

Our Senior Dietitian, Dell Stanford, reveals some surprising heart health benefits of this humble food when eaten as part of a balanced diet.

What causes swollen ankles and feet?

BHF Senior Cardiac Nurse, Regina Giblin, explains what’s behind swelling in your legs and feet – known as fluid retention – and what can help. 

Can 5 mins of exercise a day help you get fitter?

Headlines claimed that ‘exercise snacks’ – short bursts of exercise during the day like climbing the stairs – can boost your fitness. But is it true?

Free cholesterol-lowering guide 

Our new 6-week email series will help you steadily build up cholesterol-lowering habits. Sign up to get expert tips and encouragement.