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RECIPE

Main meal, Serves: 2, Prep time: 5

Learn how to make a delicious and healthy trout fillet recipe with simple ingredients and easy steps. Perfect for a quick and satisfying meal.

BHF Senior Dietitian Dell Stanford explains how the 5:2 intermittent diet works, whether it helps with weight loss, and shares low-calorie recipes to try on fasting days.

RECIPE

Side dish, Serves: 10, Prep time: 10

An easy recipe for traditional Gujarati flatbreads, flavoured with fenugreek (methi). Serve with low-fat natural yoghurt rather than oily pickles.

RECIPE

Dessert, Serves: 4, Prep time: 10

Our pear and raspberry crumble recipe is the perfect pudding for cold nights. It’s filled with seasonal fruits and made healthier by using an oat topping and sunflower spread.

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Try our garlic and lemon prawns and courgettes recipe. They're fresh and light with plenty of flavour and a little hint of spice.

RECIPE

Main meal, Serves: 2, Prep time: 10

This is a generous portion, but it’s all vegetables, so it doesn’t feel heavy. If it’s too much, freeze some of it for later. Add the chilli according to taste.

RECIPE

Main meal, Serves: 8, Prep time: 5

In this dish, the salty fish plays off the fruitiness of the ackee - the national fruit of Jamaica.

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Try our healthy chicken burger recipe​ with a sweet and savoury spice blend you can save for later.

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Get the recipe for these homemade nachos with salsa and guacamole for a healthier alternative to many traditional creamy dips. 

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Try our recipe for garlicky mushrooms with healthy baked beans. Serve this with wholegrain toast and eggs for a healthy but hearty weekend brunch.