Baked eggs with mushrooms
Try baked eggs instead of fried, for a healthier breakfast. Swap ? a small courgette in place of the spring onions for a protein-packed start to the day!
Garlicky mushrooms with healthy baked beans
Serve this with wholegrain toast and eggs for a healthy but hearty weekend brunch.
Meal type: Breakfast, Main meal
Serves: 4
Total time: 20 minutes
Preparation: 5 minutes
Cook: 15 minutes
- Heat the oven to 180°C/160°C fan or gas mark 4.
- Mix the garlic with the olive oil, then brush all over the mushrooms and place on a baking tray. Sprinkle with chopped parsley and mixed herbs.
- Bake for 10-12 minutes or until tender. Drizzle with lemon juice just before serving.
- While the mushrooms are baking, heat the vegetable oil in a small saucepan and fry the onion gently for 5 minutes or until transparent and tender.
- Add the remaining baked beans ingredients and bring to the boil, then simmer for 10 minutes and serve on toast with an egg, if liked.
How we made it healthier
Unlike shop-bought baked beans, there’s no added salt or sugar in our recipe.
Nutritional Information
Each Portion Contains:
Energy
503kJ
120kcal
6%
Carbs
13.7g
-
Fibre
5.4g
18%
Fat
4.2g
Low
6%
Saturates
0.6g
Low
3%
Sugar
6.2g
Low
7%
Salt
0.19g
Low
3%
% = an adult's reference intake
Tried this at home?
Have you given this recipe a go? Send us an email with your feedback, tips, and photos for a chance to be featured in the next issue of Heart Matters Magazine.
Ingredients
For the mushrooms:
2 cloves garlic, crushed
1 tbsp olive oil
4 large Portobello mushrooms
3 tbsp chopped parsley
1 tsp dried mixed herbs
2 tbsp lemon juice
For the baked beans:
1 tsp vegetable oil
½ onion, peeled and diced
1 tsp Dijon mustard
1 tbsp apple cider vinegar
400g (14oz) can chopped tomatoes
400g (14oz) can cannellini beans, drained
Related recipes
Mediterranean vegetable frittata
Packed with vegetables, this delish savoury dish is best served at room temperature, or cold the next day, with a salad.
Baked beans with poached eggs
These homemade baked beans can be enjoyed for breakfast, lunch or supper, and count as 1 of your 5-a-day.