Chilli prawn pasta
Indulge in the fiery flavours of our delicious chilli prawn pasta. A quick, nourishing, and tasty meal that takes less than 30 minutes.
Garlic and lemon prawns with courgettes
This dish is fresh and light with plenty of flavour and a little hint of spice.
Meal type: Side dish, Snack, Starter
Serves: 4 (suitable for freezing)
Total time: 13 minutes
Preparation: 5 minutes
Cook: 8 minutes
- Heat the oil in a frying pan and add the garlic, cook for 1 minute then add the courgettes and fry for 3 minutes or until lightly browned, then add the prawns and fry, stirring until they turn pink.
- Add the chilli flakes, lemon juice and parsley and serve hot.
How we made it healthier
This tasty prawn recipe has added courgettes for extra goodness.
Nutritional Information
Each Portion Contains:
Energy
440kJ
105kcal
5%
Carbs
1.9g
-
Fibre
1g
3%
Fat
3.6g
Low
5%
Saturates
0.6g
Low
3%
Sugar
1.4g
Low
2%
Salt
0.48g
Low
8%
% = an adult's reference intake
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Ingredients
1 tbsp extra virgin oil
2 cloves garlic, thinly sliced
250g (8oz) shelled, raw king prawns
2 medium courgettes, thickly sliced
Pinch dried chilli flakes
Juice 1 lemon
2 tbsp finely chopped parsley
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