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  • RECIPE

    Shakshuka

    Main meal, Serves: 2, Prep time: 5

    This is a quick and easy supper or lunch dish. Serve it with crusty wholemeal bread to mop up the juices.

  • RECIPE

    Lemon and basil roasted cod

    Main meal, Serves: 2, Prep time: 25

    Bring some colour to your fish dish with heart-healthy green pea mash.

  • RECIPE

    Spicy turkey and butternut squash fajitas

    Main meal, Serves: 4, Prep time: 25

    Sweet roasted squash and spicy turkey combine for this fun and colourful meal, which is packed with flavour.

  • RECIPE

    Beetroot hummus

    Serves: 2, Prep time: 5

    Beetroot adds sweetness and a beautiful colour to this quick and easy dip.

  • RECIPE

    Bircher muesli

    Breakfast, Serves: 4, Prep time: 15

    This healthy and delicious breakfast dish originates from Switzerland and provides an ideal breakfast for warmer days.

  • RECIPE

    Herby chicken with bulgur wheat

    Main meal, Serves: 2, Prep time: 25

    These chicken breasts are coated with a delicious herb mixture and served with Mediterranean vegetables.

  • RECIPE

    Plain naan

    Side dish, Serves: 5, Prep time: 30

    Naan are wonderfully comforting flatbreads that are surprisingly simple to make. Serve them with barbecued foods with some salad, or with any curries.

  • RECIPE

    Vegetable biryani

    Main meal, Serves: 6, Prep time: 10

    This popular South Asian dish can be made for a healthy lunch or dinner, try adding some fresh diced chillies for a more fiery kick.

  • RECIPE

    Spicy dasheen

    Side dish, Serves: 6, Prep time: 15

    A spicy side for dinner, perfect with grilled fish and vegetables.

  • RECIPE

    Brown stew chicken

    Main meal, Serves: 8, Prep time: 135

    This satisfying West Indian dish is a great winter warmer. Serve with some slow roasted potatoes and saut?ed vegetables for a delicious family meal.