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Eat well

Bircher muesli

This healthy and delicious breakfast dish originates from Switzerland and will keep you going all morning

Bircher muesli

Meal type: Breakfast

Serves: 4

Preparation time: 15 minutes

Cooking time: 0 minutes

  1. Place raspberries and strawberries in a non-metallic bowl; mash well with a fork. Add milk and mix well.
  2. Add oats and mix well. Stir in yogurt, then add blueberries and combine.
  3. Cover and refrigerate overnight before serving. When ready to serve, spoon into bowls; sprinkle each portion with almonds (if using), and drizzle with a little honey (if desired).

Nutritional Information

Each Portion Contains:

Energy 1300kJ 309kcal 15%
Carbs 49.2g -
Fibre 6.8g 23%
Fat 6.1g Low 9%
Saturates 1.5g Low 8%
Sugar 11.4g Low 13%
Salt 0.12g Low 2%

% = an adult's reference intake

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Ingredients

115g (4oz) raspberries (fresh or defrosted from frozen)

85g (3oz) strawberries (hulled weight) (fresh or defrosted from frozen)

200ml (7fl oz) unsweetened low fat milk

225g (8oz) gluten free porridge oats or rolled oats

150g (5 1/2oz) low-fat natural yogurt

175g (6oz) blueberries (or blackberries), fresh or frozen

Crushed or chopped toasted almonds, to sprinkle (optional)

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