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Eat well

Egg and tomato wraps

Soft cheese, sliced boiled eggs and tomatoes, plus fresh salad leaves, create a delicious filling for wraps, perfect for a weekday breakfast or lunch.

Egg and tomato wraps

Meal type: Breakfast, Snack, Main meal

Serves: 2

Preparation time: 5 minutes

Cooking time: 0 minutes

  1. Spread one side of each tortilla wrap with soft cheese; sprinkle with snipped chives or parsley (if using).
  2. Remove and discard shells from eggs, then slice. Arrange egg slices and rocket leaves across middle of each wrap.
  3. Top with tomato slices and season with black pepper.
  4. Wrap/fold or loosely roll up tortilla wraps to enclose filling; cut each into 3 or 4 portions. Serve immediately.

Nutritional Information

Each Portion Contains:

Energy 1256kJ 299kcal 15%
Carbs 38.5g -
Fat 9.9g Medium 14%
Saturates 6.3g High 32%
Sugar 4.3g Low 5%
Salt 1g Low 17%

% = an adult's reference intake

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Ingredients

2 wholemeal or multi-seed tortillas (deli) wraps (each about 25cm/10in in diameter)

4 tbsp reduced fat soft cheese

1-2 tbsp snipped fresh chives or parsley (optional)

2 large eggs, hard-boiled, drained and cooled

25g (1oz) rocket leaves

2 tomatoes, sliced

Freshly ground black pepper, to taste

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