Name: Avocado and poached egg on toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 avocado; 2 tomatoes diced; Pinch of chilli flakes (optional); Juice of ½ lime; 2 eggs; 2 slices wholemeal toast; Rocket salad leaves

Meal type: Breakfast, Main meal

Serves: 2

Total time: 10 minutes

Preparation: 5 minutes

Cook: 5 minutes

Cut the avocado in half, remove the stone and mash the flesh with a fork. Add the tomatoes, chilli flakes and lime juice. Season with ground black pepper and set aside.
To poach the eggs, heat a small pan of boiling water. Carefully break in the eggs and leave to poach for 2 to 3 minutes until the whites are cooked but the yolks are still runny.
Spoon the avocado mixture onto the toast and top each with a poached egg. Season with black pepper and serve with the rocket.

Energy 1036kJ 248kcal 12%

Carbs 16.3g -

Fibre 5.3g 18%

Fat 15.9g Medium 23%

Saturates 3.7g Low 19%

Sugar 3.2g Low 4%

Salt 0.48g Low 8%

% = an adult's reference intake

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Ingredients

1 avocado

2 tomatoes, diced

Pinch of chilli flakes (optional)

Juice of ½ lime

2 eggs

2 slices wholemeal toast

Rocket salad leaves

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