Name: Brown stew chicken
Prep time: 2 h 15 min
Cook time: 40 min
Total time: 2 h 55 min
Yield: 8
Ingredients: 6 chicken quarters skin removed; 1 carrot peeled and diced; 1 green or red pepper finely sliced; 250ml cup water; ; Marinade; 1 tablespoon tomato puree; 1 teaspoon coarsely ground black pepper; 3 sprigs fresh thyme; 1 tablespoon reduced-salt soy sauce; Juice of 1 lime; Scotch bonnet pepper to taste; 1 clove of garlic crushed; 2 large tomatoes chopped; 1 medium onion chopped

Meal type: Main meal

Serves: 8

Preparation time: 2 hours 15 minutes

Cooking time: 40 minutes

Coat the chicken with garlic, soy sauce, the onion, black pepper, lime juice and scotch bonnet pepper. Marinate in the fridge for about 2 hours or overnight, if possible.
Preheat oven to gas mark 6, (190C). Meanwhile, mix all the other ingredients and water in the chicken marinade.
Cover with foil or a tight fitting lid and cook in the oven for 30-40 minutes, turning frequently.

Energy 1973kJ 468kcal 23%

Carbs 4.6g -

Fibre 4.4g 15%

Fat 10.3g Low 15%

Saturates 2.6g Low 13%

Sugar 8.8g Low 10%

Salt 0.83g Low 14%

% = an adult's reference intake

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Ingredients

6 chicken quarters, skin removed

1 carrot, peeled and diced

1 green or red pepper, finely sliced

250ml cup water

Marinade

1 tablespoon tomato puree

1 teaspoon coarsely ground black pepper

3 sprigs fresh thyme

1 tablespoon reduced-salt soy sauce

Juice of 1 lime

Scotch bonnet pepper, to taste

1 clove of garlic, crushed

2 large tomatoes, chopped

1 medium onion, chopped

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Brown stew chicken

Nutritional Information

Tried this at home?

Ingredients

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