Quiz: How much do you actually know about sauces?
How much do you really know about your favourite sauces, like ketchup, mustard, mayo and sweet chilli sauce?
Oils and fats you use for cooking, baking or spreading are often high in saturated fat and calories, so you should only eat a small amount.
Try to choose unsaturated fats like olive oil or rapeseed oil, and eat less saturated fats like butter or ghee.
How much is one portion of butter?
- One teaspoon.
How much is one of low fat spread?
- Two teaspoons.
How much is one portion of oil?
- One teaspoon.
How much is one portion of ghee?
- One teaspoon.
How much is one portion of salad cream?
- One teaspoon.
How much is one portion of low fat creme fraiche?
- Two teaspoons.
- Learn about coconut oil and whether it is good for your heart.
- Cut through any confusion and read the truth about fat.
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