For professionals
LOG IN/REGISTER
Search
Menu
Search
Information & support
Information & support
Conditions
Risk factors
Risk factors
Air pollution
Check your heart age
Diabetes
Family history
High blood pressure
High cholesterol
Quit smoking
Obesity
Support
Support
Health and emotional support
Practical support
Children and Young people
Healthy living
Women with a heart condition
Your ethnicity and heart disease
Inherited heart conditions
Genetic Information Service
Heart Helpline
Heart Support Groups
How your heart works
How your heart works
Your heart rate
Tests
Tests
Angiogram
Blood tests
Checking your pulse
Chest x-ray
Echocardiogram
ECG
Electrophysiological studies
Exercise ECG
Implantable loop recorders
MRI scans
Myocardial perfusion scan
Physical assessment
Radionuclide tests
Tilt test
Treatments
Treatments
Ablation
Cardioversion
Coronary angioplasty and stents
Coronary bypass surgery
Heart transplant
Implantable cardioverter defibrillator (ICD)
Medicines for heart conditions
Heart pacemakers
Statins
TAVI
Heart valve surgery
Our online community
Booklets & guides
Booklets & guides
Caring and bereavement
Children and young people
Conditions
Large print
Healthy Living
Tests and treatments
Heart Matters magazine
Heart Matters magazine
Activity
Medical
Real life
News
Nutrition
Research
Wellbeing
News from the BHF
How you can help
How you can help
Donate
Donate
BHF Weekly Lottery
Donate to our shops
Give in memory
Give in celebration
Philanthropy
Other ways to donate
Our supporter promise
Learn how to save a life
Learn how to save a life
CPR training at work
CPR training in communities
CPR training in schools
Defibrillators
How to do CPR
Leave a gift in your Will
Leave a gift in your Will
Request a free gift in Wills guide
Do I have to pay tax on gifts in my Will
Get free help writing your Will
Gifts in Wills glossary
Information for solicitors and executors
What gift can I leave in my Will
Why leave a gift to the BHF in your Will
Volunteer
Volunteer
Sign up to volunteer
Get your company volunteering
Volunteer in our shops
Event volunteering
Fundraising volunteering
Benefits of volunteering
Volunteering for young people
Office volunteering
Volunteer FAQs
Volunteer hub
V Magazine
Fundraise
Fundraise
Do your own fundraising
MyMarathon 2019
Heart of Steel
Fundraise for an event
Take on a tandem skydive
Just Walk
Face to face fundraising
Raising money
Fundraise in your community
Schools events
Local fundraising
Take part in an event
Take part in an event
Bike rides
Action Challenge Ultra Series
Runs
Walks and treks
More sports
Overseas challenges
Skydives
Schools
Social events
Find the BHF near you
Help shape the BHF's work
Help shape the BHF's work
Opportunities to shape BHF's work
How you've shaped our work
Sign up to Heart Voices
Promote workplace wellbeing
Promote workplace wellbeing
Health checks
Wellbeing awareness days
Workplace CPR training
Become a corporate partner
Become a corporate partner
Why partner with us
Ways to support us
Our corporate partners
Fundraising at work
Get in touch
Shop
Shop
Find your local shop
Furniture & Electrical stores
Furniture & Electrical stores
Shopping inspiration
Interior design
Upcycling ideas
20% discount on pre-loved furniture and electrical items
10% student discount on pre-loved furniture and electrical items
#BoughtatBHF Photo Wall
Charity shops
Charity shops
Celia Birtwell Collection
Fashion forward fascinators
Meet Michelle White
Summer Raffle
Online shop
Our eBay shop
Donate to our shops
Donate to our shops
Donate clothes, books and more
Hotel furniture clearance service
Book a free furniture collection
House clearance service
Gift Aid your donations
Business & organisation partnerships
Volunteer in our shops
Shop customer services
Shop customer services
Storage of purchased furniture and electrical items
Our Refund Policy
Payment & Receipts
What we do
What we do
Who we are
Our research
Our research
Heart conditions research
Circulatory conditions research
Our clinical trials
Research Excellence and Accelerator Awards
Risk factor research
Our successes in research
Our Professors
Sign up for our research newsletter
Heart statistics
Our science image competition
How your donations are spent
Influencing change
Influencing change
Turning back the tide on heart and circulatory diseases
Air pollution
APPG on Heart and Circulatory Diseases
CPR training in schools
Helping research thrive
How we support the charity sector
Strengthening health systems
Tobacco control
Working in partnership with other organisations
Our campaign successes
Our people
Our people
Our Trustees
Our Advisory Council
How we are governed
Our ambassadors
Our Executive Group NEW
Our patron
Latest celebrity news
Work with us
BHF across the UK
BHF across the UK
Heart Hero awards 2019
Supporter events with the BHF
Wales
Northern Ireland
Scotland
Our work in Jersey
Local campaigns
Our strategy
Our strategy
Changes we want to see in the world
We fund research to save and improve lives
We work with patients and the public for better health and care
We grow support and income
We strive for excellence
Our annual report and accounts
Contact us
Book a collection
Donate
Enter keyword(s)
Close
Search
Book a collection
Donate
Information & support
Back
Information & support
Conditions
Risk factors
Back
Risk factors
Air pollution
Check your heart age
Diabetes
Family history
High blood pressure
High cholesterol
Quit smoking
Obesity
Support
Back
Support
Health and emotional support
Practical support
Children and Young people
Healthy living
Women with a heart condition
Your ethnicity and heart disease
Inherited heart conditions
Genetic Information Service
Heart Helpline
Heart Support Groups
How your heart works
Back
How your heart works
Your heart rate
Tests
Back
Tests
Angiogram
Blood tests
Checking your pulse
Chest x-ray
Echocardiogram
ECG
Electrophysiological studies
Exercise ECG
Implantable loop recorders
MRI scans
Myocardial perfusion scan
Physical assessment
Radionuclide tests
Tilt test
Treatments
Back
Treatments
Ablation
Cardioversion
Coronary angioplasty and stents
Coronary bypass surgery
Heart transplant
Implantable cardioverter defibrillator (ICD)
Medicines for heart conditions
Heart pacemakers
Statins
TAVI
Heart valve surgery
Our online community
Booklets & guides
Back
Booklets & guides
Caring and bereavement
Children and young people
Conditions
Large print
Healthy Living
Tests and treatments
Heart Matters magazine
Back
Heart Matters magazine
Activity
Medical
Real life
News
Nutrition
Research
Wellbeing
News from the BHF
How you can help
Back
How you can help
Donate
Back
Donate
BHF Weekly Lottery
Donate to our shops
Give in memory
Give in celebration
Philanthropy
Other ways to donate
Our supporter promise
Learn how to save a life
Back
Learn how to save a life
CPR training at work
CPR training in communities
CPR training in schools
Defibrillators
How to do CPR
Leave a gift in your Will
Back
Leave a gift in your Will
Request a free gift in Wills guide
Do I have to pay tax on gifts in my Will
Get free help writing your Will
Gifts in Wills glossary
Information for solicitors and executors
What gift can I leave in my Will
Why leave a gift to the BHF in your Will
Volunteer
Back
Volunteer
Sign up to volunteer
Get your company volunteering
Volunteer in our shops
Event volunteering
Fundraising volunteering
Benefits of volunteering
Volunteering for young people
Office volunteering
Volunteer FAQs
Volunteer hub
V Magazine
Fundraise
Back
Fundraise
Do your own fundraising
MyMarathon 2019
Heart of Steel
Fundraise for an event
Take on a tandem skydive
Just Walk
Face to face fundraising
Raising money
Fundraise in your community
Schools events
Local fundraising
Take part in an event
Back
Take part in an event
Bike rides
Action Challenge Ultra Series
Runs
Walks and treks
More sports
Overseas challenges
Skydives
Schools
Social events
Find the BHF near you
Help shape the BHF's work
Back
Help shape the BHF's work
Opportunities to shape BHF's work
How you've shaped our work
Sign up to Heart Voices
Promote workplace wellbeing
Back
Promote workplace wellbeing
Health checks
Wellbeing awareness days
Workplace CPR training
Become a corporate partner
Back
Become a corporate partner
Why partner with us
Ways to support us
Our corporate partners
Fundraising at work
Get in touch
Shop
Back
Shop
Find your local shop
Furniture & Electrical stores
Back
Furniture & Electrical stores
Shopping inspiration
Interior design
Upcycling ideas
20% discount on pre-loved furniture and electrical items
10% student discount on pre-loved furniture and electrical items
#BoughtatBHF Photo Wall
Charity shops
Back
Charity shops
Celia Birtwell Collection
Fashion forward fascinators
Meet Michelle White
Summer Raffle
Online shop
Our eBay shop
Donate to our shops
Back
Donate to our shops
Donate clothes, books and more
Hotel furniture clearance service
Book a free furniture collection
House clearance service
Gift Aid your donations
Business & organisation partnerships
Volunteer in our shops
Shop customer services
Back
Shop customer services
Storage of purchased furniture and electrical items
Our Refund Policy
Payment & Receipts
What we do
Back
What we do
Who we are
Our research
Back
Our research
Heart conditions research
Circulatory conditions research
Our clinical trials
Research Excellence and Accelerator Awards
Risk factor research
Our successes in research
Our Professors
Sign up for our research newsletter
Heart statistics
Our science image competition
How your donations are spent
Influencing change
Back
Influencing change
Turning back the tide on heart and circulatory diseases
Air pollution
APPG on Heart and Circulatory Diseases
CPR training in schools
Helping research thrive
How we support the charity sector
Strengthening health systems
Tobacco control
Working in partnership with other organisations
Our campaign successes
Our people
Back
Our people
Our Trustees
Our Advisory Council
How we are governed
Our ambassadors
Our Executive Group NEW
Our patron
Latest celebrity news
Work with us
BHF across the UK
Back
BHF across the UK
Heart Hero awards 2019
Supporter events with the BHF
Wales
Northern Ireland
Scotland
Our work in Jersey
Local campaigns
Our strategy
Back
Our strategy
Changes we want to see in the world
We fund research to save and improve lives
We work with patients and the public for better health and care
We grow support and income
We strive for excellence
Our annual report and accounts
Contact us
For professionals
LOG IN/REGISTER
Heart Matters
More than a magazine: information, inspiration and support
Heart Matters magazine
Heart Matters magazine
Activity
Medical
Real life
News
Nutrition
Research
Wellbeing
Home
Information & support
Heart Matters magazine
Nutrition
Sugar, salt and fat
Sauces quiz
Print
Sugar, salt and fat
10 tips for understanding food labels
10 colourful foods that aren't good for you
9 delicious healthy treats
Christmas coffee shop drinks 2018
Watch: What are free sugars?
Watch: Why is too much salt bad for you?
Salt Q&A
7 surprisingly salty foods
The surprising truth about sauces
Sauces quiz
Watch: What does fat do and what is saturated fat?
Quiz: Can you spot the hidden fats?
6 things you didn't know about sugar
How bad are sugary drinks for your health?
How much salt is in your fast food meal?
How much salt is in your restaurant meal?
How to cut back on sugar without noticing
How to spot sugar on an ingredients list
How much sugar is in different foods?
Shockingly fatty foods
Surprisingly sugary foods
Related Links
Interactive: Meats compared
Quick and tasty salsas
Watch: Why is too much salt bad for you?
Easy 5-a-day swaps video
Colourful foods
10 colourful foods that aren't good for you
What does 100 calories look like?
Join Heart Matters
Quiz: How much do you actually know about sauces?
More useful information
How to cut back on sugar
19 natural salt alternatives
Shockingly fatty foods
We use cookies to ensure that we give you the best experience on our website. By continuing to use our site, you are agreeing to our use of cookies.
Read our privacy and cookies policy for further information
.
Accept and close