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Understanding physical activity

Leaflet / flyer | 16 pages

English | Published: 20/09/2018

Order quantity must be between 1 to 500

Resource code: U007/0818
Publication for: General public
Subject: Being active, Lifestyle advice
Age group: All
Maximum order quantity: 500

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases.

It tells you what type of activity you need to do to help your heart, and includes tips for building physical activity into your everyday life.

For more ways to get moving...

do our 10 minute online living room workout - no equipment needed!
find out more about getting active
step up your activity

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