Understanding physical activity leaflet cover

Understanding physical activity

Leaflet / flyer | 16 pages

English | Published: 20/09/2018

  • Resource code: U007/0818
  • Publication for: General public
  • Subject: Being active, Lifestyle advice
  • Age group: All
  • Maximum order quantity: 50

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases.

It tells you what type of activity you need to do to help your heart, and includes tips for building physical activity into your everyday life.

For more ways to get moving...

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