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Eat well

Our 7 most delicious tomato recipes

Oven-roasted, boiled, pureed, steamed, or just eaten raw: there are a number of ways that we can incorporate more tomatoes into our diet. We bring you 7 dishes from our recipe finder where this tasty fruit is the star of the show. 

Shakshuka

1. Quick fish stew

Quick fish stew

Combining fish with beans, tomatoes and smoked paprika, this warming stew is simple to make and packed with flavour.

2. Shakshuka

Shakshuka in a bowl and on a plate

This is a quick and easy supper or lunch dish. Serve it with crusty wholemeal bread to mop up the juices.

3. Roasted tomato and lentil soup 

Tomato and lentil soup

Plan your meals ahead by making this heart-friendly soup in bulk when tomatoes are in season. Roast the tomatoes in the oven to bring out all their flavour into this soup. It can be frozen for up to three months.

4. Egg and tomato wraps 

Egg and tomato wraps

If you're on the hunt for a quick and easy lunch, then look no further! Low in fat, saturated fat and salt, these wraps contain low-fat soft cheese, sliced eggs and fresh herbs for a low-cost but filling lunch.

5. Roasted tomato and red pepper pasta

Nutrition information of the roasted tomato and red pepper pasta sauce recipe

This healthy red sauce is delicious on its own with pasta. It also makes a great base for Bolognese. You can also add prawns, sardines, or spread on a pizza base.

6. Salmon traybake

White rectangular oven dish containing two salmon fillets with herb topping, cherry tomatoes on the vine, halved new potatoes and broccoli florets.

This salmon traybake with tomatoes, potatoes and fresh vegetables is the ideal one dish recipe for an easy dinner.

7. Wholewheat spaghetti with sardines and cherry tomatoes 

Wholewheat spaghetti with tomatoes

Fed up of your usual spaghetti meal? Try this wholewheat version with double the tomato flavour in the form of cherry tomatoes and passata. It can be rustled up in less than half an hour and can even be personalised with your choice of vegetables or fish.

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