1. Quick fish stew

Combining fish with beans, tomatoes and smoked paprika, this warming stew is simple to make and packed with flavour.
2. Shakshuka

This is a quick and easy supper or lunch dish. Serve it with crusty wholemeal bread to mop up the juices.
3. Roasted tomato and lentil soup

Plan your meals ahead by making this heart-friendly soup in bulk when tomatoes are in season. Roast the tomatoes in the oven to bring out all their flavour into this soup. It can be frozen for up to three months.
4. Egg and tomato wraps

If you're on the hunt for a quick and easy lunch, then look no further! Low in fat,
saturated fat and
salt, these wraps contain low-fat soft cheese, sliced eggs and fresh herbs for a low-cost but filling lunch.
5. Roasted tomato and red pepper pasta

This healthy red sauce is delicious on its own with pasta. It also makes a great base for Bolognese. You can also add prawns, sardines, or spread on a pizza base.
6. Salmon traybake

This salmon traybake with tomatoes, potatoes and fresh vegetables is the ideal one dish recipe for an easy dinner.
7. Wholewheat spaghetti with sardines and cherry tomatoes

Fed up of your usual spaghetti meal? Try this wholewheat version with double the tomato flavour in the form of cherry tomatoes and passata. It can be rustled up in less than half an hour and can even be personalised with your choice of vegetables or fish.