The Eat well section - Heart Matters magazine - BHF

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Eat well

Are eggs high in cholesterol? Egg nutrition explained

24 April 2026

Top view of a plate with some seeded toast and two poached eggs, each cut in half, with a red checked napkin.

Eat well

Diet and diabetes: how can I eat healthily?

24 April 2026

An overhead image of healthy foods including raw salmon and chicken breast, with fruit, vegetables and nuts.

Eat well

Sugar and diabetes: 5 key questions answered

24 April 2026

A woman wearing a white spotty shirt holds a teaspoon of sugar over a white sugar bowl. A see-through cup of black tea is also on the table.

Eat well

Is liquorice good for you, or can it raise blood pressure?

23 April 2026

Close up of lots of liquorice sweets.

Eat well

Is coconut oil good for you?

7 April 2026

An opened coconut, a spoon with solid coconut oil on, and a clear glass bottle and small dish with liquid coconut oil. All on a white wooden background.

Eat well

What counts as 5-a-day? Your fruit and veg list

2 April 2026

Piles of fresh fruit and vegetables in a supermarket.

Eat well

Using oils in cooking: which oil is the healthiest?

2 April 2026

Olive oil being poured into a frying pan

Eat well

Is rapeseed oil healthy?

2 April 2026

A bowl of rapeseed oil.

Eat well

Can you eat too much fruit? How much should you have?

2 April 2026

A bowl of fresh fruit.

Eat well

Is olive oil healthy?

31 March 2026

olive oil

Eat well

Is garlic good for you?

30 March 2026

Garlic bulbs and garlic cloves in a bowl on a table.

Eat well

Are avocados good for you? Benefits, calories and nutritional content

17 March 2026

Half an avocado next to whole avocados on a table.

Eat well

Healthy food shopping list on a budget

20 February 2026

Woman leaning over shopping trolley in a supermarket checking her shopping list.

Eat well

Are baked beans good for you?

17 February 2026

Two slices of toast with baked beans.

Eat well

High fibre foods: how much fibre should you eat per day?

13 January 2026

Foods high in fibre, such as vegetables, wholegrains and wholemeal bread, on a table.

Eat well

35 easy healthy vegan meal recipes to try

9 January 2026

Green minestrone soup

Eat well

Worst vegan foods you should avoid – and healthy alternatives

18 December 2025

A woman in a blue t-shirt choosing between an apple she is holding in one hand and a vegan burger she is holding in the other hand.

Eat well

Intermittent fasting: is the 5:2 diet good for weight loss?

18 December 2025

A weekly meal planner surrounded by healthy foods.

Eat well

Healthy winter recipes and dinner ideas

10 December 2025

Fish pie with carrot and cauliflower mash

Eat well

How to help a loved one live a healthy lifestyle

28 November 2025

Couple exercising outdoors

Eat well

Is veganism healthy? How to eat a healthy vegan diet

25 November 2025

Buddha bowl of mixed vegetables including avocado, carrots and spinach.

Eat well

7 days of healthy meals on a budget

12 November 2025

A person organising grocery shopping at home and planning meals in a notebook.

Eat well

10 heart-healthy autumn recipes

29 October 2025

curried lentil soup with yogurt drizzle

Eat well

Healthiest cheeses ranked

27 October 2025

Feta cheese on a chopping board.

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