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We all have ups and downs, but it’s how we respond that counts. Here are 5 small things you can do to boost your mood in less than 5 minutes.

Learn hot to get your 5-a-day, cut the saturated fat, slash the salt, follow a Mediterranean-style diet and watch your portions.

Discover the health benefits of strawberries, plus 5 light and tasty ways to enjoy them without adding cream.

Want some quick and easy ideas for adding more movement into your day? These 5 simple tips can help.

Is it possible to resist holiday temptations without sacrificing enjoyment? Discover the secrets to a heart-healthy holiday with our 5 expert tips.

When the days get shorter and colder, it's normal to feel a bit low. Here are 5 powerful practices to help you beat the winter blues.

Getting your 5-a-day can help reduce your risk of heart and circulatory diseases. Read about five easy and tasty ways to eat more fruit and vegetables in your diet.

Learn how to reduce cholesterol through your diet. Learn what foods lower cholesterol and how you can add them to your diet.

Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart

Do onions, potatoes, olives and baked beans count towards your recommended daily 5 portions of fruit and veg? Get answers from BHF Senior Dietitian Tracy Parker.