5 ways to sneak exercise into your day

1. Get in to the garden

Gardening is not only great exercise, which will help keep you mobile and manage your weight, but studies have shown it can also help you cope with stress and boost your mood. So think about getting into the garden regularly to cut the grass, do some weeding, or plant up flowers or veg. If you don’t have a green space of your own, you can offer to help look after a neighbour’s garden or join a local community gardening group.

• Find a gardening group near you

2. Have a spring clean

Household chores often mean bending, reaching and stretching, and you could get even more active with a serious spring clean. Hoovering, dusting or tidying involve repeated movements which can help to improve balance and tone muscles. To get more out of your chores try adding some lunges when using the Hoover or mop.

3. Move in a spare minute

The couple of minutes that it takes for the kettle to boil, the washing machine to finish its cycle, or even to brush your teeth, are perfect opportunities to sneak in extra movement. Try standing on one leg or doing a wall sit.

• Watch our video on exercising with everyday objects

4. Stay on your feet

You use more calories standing than sitting and you’ll improve your balance too. Try standing while you talk on the phone, or marching on the spot as you watch a favourite TV show. You could even walk to do an errand instead of driving.

5. Dance doing the laundry

Dancing while you carry out a repetitive task like ironing or folding the laundry can help to improve your mood and increase your overall activity. Put on some music and move to the beat in any way that feels good. Or, add in a simple movement, like side-stepping or marching on the spot.

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