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Keeping a dairy-free diet balanced
Senior Dietitian Victoria Taylor explains how to keep a dairy-free diet balanced and heart-healthy.
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Healthy eating
Learn how a healthy diet can help reduce your risk of developing coronary heart disease and stop gaining weight. Find here healthy eating tips to keep a healthy heart and our healthy recipe finder.
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20 easy ways to get your 5-a-day
Fitting in those portions of fruit and vegetables might not be as tricky. Get our 20 ways to help you get there and how this could help your health.
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Is stew healthy?
Stews can be high in salt and unhealthy fats. Dietitian Dr Tai Ibitoye (PhD) shares hacks for a healthy stew, from picking the right sides to leaner proteins.
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5 simple tips for preparing pumpkins and squash
Cooking pumpkin and squashes can seem daunting. Here's five simple tips to help you prepare and cook them, plus a guide to the different types.
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How to get protein without the meat
Eating more protein doesn't have to mean eating more meat. Here are 10 high-protein foods that can boost your intake and help you maintain a heart-healthy diet.
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Food portions
What is the healthy amount of fruit and veg you need to eat to keep a balanced diet? Our portion guides are available to view online or download as a PDF.
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How to make a healthy stir fry
Dietitian Mei Wan shares her top tips to make your home-made stir fry as healthy as it is delicious.
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12 things that really shouldn’t count as your 5-a-day
It's not always easy to know what counts as your 5-a-day. Get armed with the facts with our definitive guide. Find out more.
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How to make a healthy curry
Find out how to make curry healthier, with simple tips from nutritionist Azmina Govindji.