Name: Fish tacos
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 250g (9oz) cod fillet; ½ tsp ground cumin; ½ tsp ground coriander; ¼ tsp chilli powder; Juice of 1 lime; 2 tsp vegetable oil; 1 small red onion thinly sliced; 2 tomatoes chopped; 1 avocado sliced; 1 little gem lettuce shredded; 6 tbsp 0%-fat Greek yogurt; 1 red chilli seeds removed finely diced; 1 clove garlic crushed; 2 wholemeal flour tortillas; Coriander leaves (optional)

Meal type: Main meal

Serves: 2

Preparation time: 15 minutes

Cooking time: 5 minutes

Cut the cod into finger-size strips. Mix the spices with half the lime juice and 1 tsp of the vegetable oil. Drizzle over the fish and mix until well coated. Set aside while preparing all the other ingredients.
Mix the remaining lime juice with the thinly sliced red onion and set aside. Chop the tomatoes, slice the avocado, and shred the lettuce.
Mix the yogurt with a little chilli (to taste), the garlic and a little black pepper.
Heat the remaining 1 tsp oil in a frying pan, then fry the fish for 3 to 4 minutes until it flakes easily. Flip the fish over halfway through.
Spread the tortillas with the yogurt, top with the onions, tomatoes, avocado and lettuce, then add the fish and serve immediately with the coriander (if you like this herb).

Energy 1713kJ 406kcal 20%

Carbs 39.2g -

Fibre 7g 23%

Fat 7.5g Low 11%

Saturates 2.1g Low 11%

Sugar 12.4g Low 14%

Salt 0.98g Low 16%

% = an adult's reference intake

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Ingredients

250g (9oz) cod fillet

½ tsp ground cumin

½ tsp ground coriander

¼ tsp chilli powder

Juice of 1 lime

2 tsp vegetable oil

1 small red onion, thinly sliced

2 tomatoes, chopped

1 avocado, sliced

1 little gem lettuce, shredded

6 tbsp 0%-fat Greek yogurt

1 red chilli, seeds removed, finely diced

1 clove garlic, crushed

2 wholemeal flour tortillas

Coriander leaves (optional)

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