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  • RECIPE

    Lemon-scented rice pudding

    Dessert, Serves: 4, Prep time: 15

    This tempting rice pudding is gluten-free, egg-free, low in salt and suitable for vegetarians

  • RECIPE

    Sweet potato curry with spinach and chick peas

    Main meal, Serves: 2, Prep time: 15

    Warming spices and fresh, healthy ingredients combine to create this tempting, wholesome supper.

  • RECIPE

    Tandoori salmon kebabs

    Main meal, Serves: 2, Prep time: 15

    Fresh, zingy and lightly spiced, these salmon kebabs make a great alternative to meat kebabs. Perfect for a light meal or a summer barbeque.

  • RECIPE

    Jewelled couscous salad

    Serves: 6, Prep time: 30

    This substantial and colourful salad is equally delicious served warm or chilled

  • RECIPE

    Melon and kiwi fruit medley

    Serves: 2, Prep time: 10

    A simple fruity dish, full of colour and flavour. Try using 1 large ripe mango, peeled and stoned, instead of the melon.

  • RECIPE

    Chunky vegetable chilli

    Main meal, Serves: 6, Prep time: 10

    This vegetarian chilli is a great winter warmer. Serve it with brown or white rice, a portion of homemade guacamole and a little low-fat natural yoghurt.

  • RECIPE

    Tuscan bean and vegetable stew

    Main meal, Serves: 2, Prep time: 15

    This is a warming, flavoursome and nutritious vegetarian stew

  • RECIPE

    Thai sweet chilli chicken wraps

    Serves: 2, Prep time: 10

    These simple wraps are ideal for using leftover chicken or turkey, and work well for lunchboxes too.

  • RECIPE

    Cauliflower and chickpea burgers

    Main meal, Serves: 2, Prep time: 30

    This meat-free burger is packed with plant-based protein for a delicious heart-healthy main meal.

  • RECIPE

    Grilled salmon with spices

    Main meal, Serves: 4, Prep time: 90

    These succulent salmon steaks suffused with Indian spices are special enough for entertaining, yet practical for a quick evening meal.