Name: Thai sweet chilli chicken wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 plain wheat flour tortillas or deli wraps (each about 25cm/10in in diameter); 1 tbsp Thai sweet chilli sauce or sweet chilli sauce; 150g (5 1/2oz) cooked skinless boneless chicken breast thinly sliced; 35g (1 1/2oz) baby spinach leaves; 4 spring onions chopped; 1 vine-ripened tomato thinly sliced; Freshly ground black pepper to taste; 2 teaspoons chopped fresh coriander (optional)

Meal type: Main meal, Starter, Snack

Serves: 2

Preparation time: 10 minutes

Cooking time: 0 minutes

Spread one side of each tortilla wrap with some chilli sauce. Arrange some chicken slices and spinach leaves across middle of each wrap. Scatter over spring onions and top with tomato slice (if using); season with black pepper. Sprinkle with chopped coriander, if desired.
Wrap/fold or loosely roll up tortilla wraps to enclose filling; cut each into 3 or 4 portions to serve.

Variations

Try using a wholemeal or flavoured tortilla wrap instead of the plain white one. Mango chutney, chunky tomato salsa or reduced-calorie mayonnaise can be substituted for the chilli sauce. Warm the wraps according to packet instructions before adding the filling, if preferred

Energy 1113kJ 265kcal 13%

Carbs 26.5g -

Fibre 2.7g 9%

Fat 4.7g Low 7%

Saturates 1g Low 5%

Sugar 5.6g Low 6%

Salt 0.51g Low 9%

% = an adult's reference intake

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Ingredients

2 plain wheat flour tortillas or deli wraps (each about 25cm/10in in diameter)

1 tbsp Thai sweet chilli sauce or sweet chilli sauce

150g (5 1/2oz) cooked skinless, boneless chicken breast, thinly sliced

35g (1 1/2oz) baby spinach leaves

4 spring onions, chopped

1 vine-ripened tomato, thinly sliced

Freshly ground black pepper, to taste

2 teaspoons chopped fresh coriander (optional)

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Thai sweet chilli chicken wraps

Variations

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Roasted red onion and fennel soup

Tagliatelle with salmon and courgettes

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