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RECIPE

Side dish, Serves: 2, Prep time: 15

Flaked tuna and cherry tomato pasta salad

RECIPE

Serves: 2, Prep time: 15

Make this healthy and delicious salad for lunch or dinner. Perfect as a side dish or as main served with cous cous, or boiled rice.

RECIPE

Serves: 4, Prep time: 20

These baked apple rings are easy to prepare and make a healthy snack.

RECIPE

Main meal, Serves: 6, Prep time: 10

A flavoursome healthy soup with fresh and ground coriander.

RECIPE

Serves: 2, Prep time: 10

This colourful salad is a simple and delicious combination of summer vegetables

RECIPE

Serves: 4, Prep time: 7

These deliciously spicy chips are much healthier than their fried counterparts, but just as flavoursome. Serve them alongside any Indian meal or with grilled meat or fish

BHF Senior Dietitian Tracy Parker shares 20 easy ways to add more veg and fruit to your diet, from toast toppings and simple meal hacks to healthy snacks.

RECIPE

Main meal, Serves: 2, Prep time: 10

Baked cod with a herby lemon crust

RECIPE

Main meal, Serves: 4, Prep time: 5

An alternative curry for the family, serve with plain rice

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Warm, aromatic flavours from your spice cupboard give this familiar meal added oomph, but it’s still very easy to rustle up for breakfast or lunch.