Name: Roasted vegetable and chick pea salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 1 small red onion cut into 8 even wedges; 2 courgettes thickly sliced; 8 baby sweetcorn cut in half crossways; 1 small red pepper seeded and cut into chunks; 2 tablespoons olive oil; 8 baby plum tomatoes or cherry tomatoes; 1 teaspoon each ground cumin and ground coriander; 1/2 teaspoon hot chilli powder or to taste; 1 clove garlic crushed; 6 tablespoon tomato juice or passata; 1 1/2 teaspoon balsamic vinegar; Freshly ground black pepper to taste; 150g (5 1/2oz) canned chick peas (drained weight) rinsed and drained; 1-2 tablespoons shredded fresh basil leaves

Meal type: Side dish, Starter, Salad, Main meal

Serves: 2

Preparation time: 15 minutes

Cooking time: 25 minutes

Preheat oven to 220ºC/fan 200ºC/gas mark 7. Combine red onion, courgettes, sweetcorn and red pepper in a non-stick roasting tin; drizzle over 1 tablespoon oil and toss to mix well.
Roast for 15-20 minutes. Stir vegetables; scatter tomatoes over top. Roast for a further 5-10 minutes or until vegetables are tinged brown at the edges; transfer to a bowl.
Heat remaining oil in a small pan. Add spices and garlic; cook for 1-2 minutes, stirring. Remove pan from heat; whisk in tomato juice, vinegar and black pepper.
Add chick peas, tomato dressing and basil to vegetables; toss to mix. Serve hot or cold.

Energy 941kJ 224kcal 11%

Carbs 17.2g -

Fat 12.1g Medium 17%

Saturates 1.7g Low 9%

Sugar 7.8g Low 9%

Salt 1g Low 17%

% = an adult's reference intake

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Ingredients

1 small red onion, cut into 8 even wedges

2 courgettes, thickly sliced

8 baby sweetcorn, cut in half crossways

1 small red pepper, seeded and cut into chunks

2 tablespoons olive oil

8 baby plum tomatoes or cherry tomatoes

1 teaspoon each ground cumin and ground coriander

1/2 teaspoon hot chilli powder, or to taste

1 clove garlic, crushed

6 tablespoon tomato juice or passata

1 1/2 teaspoon balsamic vinegar

Freshly ground black pepper, to taste

150g (5 1/2oz) canned chick peas (drained weight), rinsed and drained

1-2 tablespoons shredded fresh basil leaves

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Roasted vegetable and chick pea salad

Nutritional Information

Tried this at home?

Ingredients

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