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  • 7 ways to have a healthy movie night

    Need some snacks to go with your film? We offer some heart-healthy choices for your movie night

  • RECIPE

    Hot cross buns

    Dessert, Serves: 4, Prep time: 30

    These lightly-spiced, fruity Easter buns are perfect for a spring afternoon tea.

  • RECIPE

    Potato curry

    Serves: 6, Prep time: 10

    This is a great everyday curry, ideal for week after-work suppers and weekend lunches, and for when comfort food is called for.

  • RECIPE

    Barbecued mackerel with spices

    Main meal, Serves: 2, Prep time: 10

    Get barbecuing with this spicy fish dish

  • RECIPE

    Mushroom fajitas

    Main meal, Serves: 2, Prep time: 15

    Our healthy mushroom fajitas are seasoned with garlic and spices.

  • RECIPE

    Mutter paneer (made with tofu)

    Main meal, Serves: 6, Prep time: 5

    A popular South Indian dish that can be made with tofu instead of traditional paneer cheese which is high in saturated fat.

  • RECIPE

    Kheer (Indian rice pudding)

    Dessert, Serves: 6, Prep time: 10

    This is a Indian rice pudding which is easy to make and delicious to eat.

  • RECIPE

    Spicy plantains and spinach

    Serves: 4, Prep time: 10

    A fiery, spicy side dish or starter.

  • RECIPE

    Spicy banana bread

    Serves: 10, Prep time: 15

    A low-fat banana bread that is moist and delicious - equally good for a teatime snack, pudding or weekend brunch.

  • RECIPE

    Rice salad with shallot dressing

    Serves: 2, Prep time: 15

    A sharp and sweet summer salad that is delicious either warm or cold.