Search

A Mediterranean style of eating is good for your health, and shouldn't mean a massive change if you're already eating a balanced diet. Get these easy tips.

Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart

Barbecue food doesn't have to be bad for you. Follow our 5 tips for a healthier barbecue and you’ll find that making quick, tasty and healthy choices is easy to do.

Find out how Joyce dealt with her high blood pressure diagnosis head-on, from growing her own vegetables to adapting her traditional Ghanaian cooking.

Fish forms a valuable part of a healthy, balanced diet. Learn why fish is an important part of a healthy diet, plus five tips for eating it.

Our expert answers a question on whether coconut sugar is healthy, and explains the difference between types of sugars. Find out more.

Roast dinners make great comfort food, but they aren't always that healthy. Our easy swaps mean they don't have to be bad news for your waistline or cholesterol levels

Read our practical tips to help you overcome needle phobia - from how to prepare for your appointment, to techniques you can use while you’re there.

Consultant Cardiologist, Professor Malcolm Walker, explains how chemo can affect your heart and what you can do to protect it.

Discover a day in the life of BHF-funded scientist Stanley Buffonge whose PhD research aims to prevent diabetic cardiomyopathy from getting worse.