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  • RECIPE

    Nordic pickles

    Side dish, Serves: 2, Prep time: 10

    No smorgasbord (Scandinavian buffet) would be complete without an array of pickles preserved in seasoned vinegar and dill. Traditional pickles are usually salty though – these are a lower-salt alternative which are ready to eat straightaway.

  • 6 tips for making healthy meals for one

    Our Senior Dietitian shares 6 simple tips for staying healthy and saving money when you live alone. Find out how to make healthy meals for one.

  • RECIPE

    Oven baked Portuguese-style chicken and chips

    Main meal, Serves: 2, Prep time: 20

    This Portuguese-style marinated chicken has warm spice flavours and is conveniently made in one baking tray.

  • RECIPE

    Butternut squash laksa (spicy noodle soup)

    Serves: 2, Prep time: 20

    Try this tasty and warming laksa - a hearty noodle soup with squash, sugar snap peas, baby corn and coconut milk.

  • EVENT

    Thai prawn and mango salad
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    Try this fresh, vibrant and zesty salad that’s jam-packed with healthy ingredients and perfect for a summer’s day.

  • RECIPE

    Raitha with cucumber (kheera)

    Side dish, Serves: 5, Prep time: 5

    A refreshing side dish, perfect with spicy food.

  • EVENT

    Red cabbage slaw
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    Try this slaw with a tangy dressing, or add 0% fat Greek-style yogurt if you prefer something creamier.

  • RECIPE

    Tomato and onion salad

    Serves: 6, Prep time: 10

    A quick, summery salad with a bit of spice. Make with ripe, flavoursome tomatoes to enjoy it at its best.

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    Curried lentil soup with yogurt drizzle
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    Try this warming spicy soup that’s both healthy and tantalising for your tastebuds.