Name: Raitha with cucumber kheera
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 10cm/4in cucumber; 300g/10 1/2 oz low-fat natural yoghurt; 1/2 teaspoon cumin roasted and ground; 1/2 teaspoon black pepper coarsely ground; 1/2 teaspoon coriander finely chopped

Meal type: Side dish

Serves: 5

Preparation time: 5 minutes

Cooking time: 0 minutes

Peel and grate the cucumber and mix it with the yoghurt.
Add the cumin, black pepper and coriander.
Mix well and serve as a side dish.

Energy 168kJ 40kcal 2%

Carbs 4.9g -

Fat 0.6g Low 1%

Saturates 0.3g Low 2%

Sugar 4.9g Low 5%

Salt 0.25g Low 4%

% = an adult's reference intake

Tried this at home?

Have you given this recipe a go? Send us an email with your feedback, tips, and photos for a chance to be featured in the next issue of Heart Matters Magazine.

Ingredients

10cm/4in cucumber

300g/10 1/2 oz low-fat natural yoghurt

1/2 teaspoon cumin, roasted and ground

1/2 teaspoon black pepper, coarsely ground

1/2 teaspoon coriander, finely chopped

Related Recipes

See more recipes

Chicken and egg wrap

These are great hot from the pan, wrapped up and served immediately but work equally well when cold, making them perfect picnic fare.

Try this recipe

Red onion and goat's cheese bruschetta

Simple but elegant bruschetta, perfect for entertaining. Soft goat's cheese slices can be substituted for rind-on goat's cheese and served as it is.

Try this recipe

Peas and corn pilau rice

Try this simple, tasty and healthy variation on a popular Indian side dish. Try it with one of our healthy curries, or cold as a salad for lunch.

Try this recipe

See more recipes

Raitha with cucumber (kheera)

Nutritional Information

Tried this at home?

Ingredients

Related Recipes

Chicken and egg wrap

Red onion and goat's cheese bruschetta

Peas and corn pilau rice

Share this page