Summer rolls recipe
Try our summer rolls recipe – stuffed with noodles, prawns and veggies – which is made healthier with a delicious, no-salt dipping sauce.
Eat well
Thai prawn and mango salad
Try this fresh, vibrant and zesty salad that’s jam-packed with healthy ingredients and perfect for a summer’s day.
Meal type: Salad, Main meal
Serves: 2
Preparation time: 15 minutes
Cooking time: 0 minutes
- Using a potato peeler, peel the carrot and courgettes, then shred them into thin strips and place in a bowl with the spring onions, mango and red pepper.
- Mix the lime juice, ginger, chilli and garlic together with the olive oil and drizzle over the salad.
- Roughly tear in a few mint or coriander leaves and top with the prawns and nuts. Toss together and serve chilled.
How we made it healthier
This fresh favourite has a rainbow of healthy ingredients that count towards your 5-a day.
Nutritional Information
Each Portion Contains:
Energy
1199kJ
287kcal
14%
Carbs
22.3g
-
Fibre
8.5g
28%
Fat
13.4g
Low
19%
Saturates
2.5g
Low
13%
Sugar
19.6g
Low
22%
Salt
0.48g
Low
8%
% = an adult's reference intake
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Ingredients
2 carrots
2 courgettes
2 spring onions, thinly sliced
1 medium mango, diced
½ red pepper, finely sliced or diced
½ lime, juiced
½ tsp grated fresh ginger
A little fresh red chilli, finely chopped, to taste
½ clove garlic, crushed
1 tbsp olive oil
Mint or coriander leaves, a few
150g (5oz) king prawns, cooked
25g (1oz) toasted almonds or cashews
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