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Can steak, pizza, or curry be healthy? Find out how to make healthier versions of your favourite meals.

Until now, scientists thought that the first time our heart muscle beat was around day 21 of a human pregnancy but new research suggests otherwise.

It was previously thought that blood pressure lowering medication might be more effective if taken at night-time. The TIME trial tested whether morning or night-time dosing makes a difference.

In North Dorset, a group of passionate parents and teachers are making sure that each of its schools and communities has the power to help save a life.

EVENT

Date

1-31 May 2025

Location

Anywhere

Walk 31 miles in the month of May for BHF. A virtual challenge you can choose to take part in wherever suits you.

Pilates aims to enhance your body's strength and flexibility. Find out why it's a great accompaniment to aerobic exercise.

Exercise is very important for your heart health. Learn how you can motivate yourself to exercise by overcoming common barriers.

Our Senior Dietitian writes about our advice on healthy eating and explains the latest news stories on saturated and trans fats.

Planning your campaign

Most of us eat too much sugar, but it's not always easy to avoid it. Here's our guide to some of the sneaky spots where sugar may be hiding.