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SHOPS & SERVICES

Axis 4-5, Woodlands, Almondbury, BS32 4JT

Inspiration and easy tips to help you eat more fruit and veg, including information on what does and doesn't count as your 5-a-day.

SHOPS & SERVICES

4 - 5 Chesterfield House, High Street, Midsomer Norton, BA3 2DD

We've picked out 5 free swimming apps that will encourage you to keep going when you're in the pool.

For those with mobility issues, chair-based exercise is a great way to build your fitness. Try these 5 easy-to-follow chair exercises.

We all have ups and downs, but it’s how we respond that counts. Here are 5 small things you can do to boost your mood in less than 5 minutes.

Learn hot to get your 5-a-day, cut the saturated fat, slash the salt, follow a Mediterranean-style diet and watch your portions.

Discover the health benefits of strawberries, plus 5 light and tasty ways to enjoy them without adding cream.

Want some quick and easy ideas for adding more movement into your day? These 5 simple tips can help.

Is it possible to resist holiday temptations without sacrificing enjoyment? Discover the secrets to a heart-healthy holiday with our 5 expert tips.